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Tofu is made by extracting the milk from
soaked, ground soy beans and adding Nigari (magnesium chloride)
which acts as a coagulant. Tofu is one of the world's most popular
sources of high quality, low in cost protein. For 2,000 years it has
been a staple food throughout East Asia, and today forms the protein
backbone of the diet of more than one billion people.
Tofu contains 11% protein, rich of isoflavones/phytoestrogens, low
in saturated fats, and entirely free of cholesterol. An ideal diet
food, could prevent cancer and heart disease, easy to digest and
very versatile with no distinct taste of its own, it is unequaled as
a vegetable protein, easily adapted to any recipes.
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Tempeh is a delicious, high protein
fermented food. It consist of cooked soybeans which are
traditionally cultured with Rhizopus Oligosporus culture. With
meatlike texture and satisfying nutty flavour, Tempeh can be served
as a main ingredient in meals in place of meat.
It is highly nutritious, it contains about as much protein by weight
and quality as in chicken or beef and twice as much as in Tofu.
Tempeh is also a source of vitamin B12 (the ingredient most lacking
in vegetarian diets), free of cholesterol and contains only 157
calories per 100g, Process of fermentation makes Tempeh a highly
digestible better nutritionally (than plain soybean), quick cooking,
pleasant, tasty food.
Newly discovered in the West, Tempeh is rapidly becoming an ideal
food for every health minded person. This food has been a staple
food in Indonesia for centuries. Tempeh is remarkably versatile. It
can be used in any type of cooking style. Fry, baked, grill, saute
or steam for quick and easy meals.
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